Purple Rain Smoothie / April 26, 2016 by Christine Pedlar

Purple Rain Smoothie - blueberry, banana, and cacao

Smoothies are a quick easy way to make sure you get your fruits and veggies in and can be as varied as your imagination, tastes, and nutritional aspirations. Need some extra protein or Omega-3's? Smoothies can do the trick. I like them any time I'm feeling too lazy to make a salad, 'cause let's face it, dealing with a bunch of veggies can sometimes feel like a chore. They're also great pre or post workout, when you want something to go, or crave something simple, satisfying but not heavy.

You've probably heard, Prince went to the Afterworld this week. This makes me sad. But maybe you didn't know, Prince dug smoothies. So it's only fitting I have something in my repertoire honoring him. When I'm craving something sweet and decadent, this is it. Chocolate covered berries in a glass that will have you partying like it's 1999, or at the very least, Paisley Park in 2010. And the Greek yogurt packs a lot of protein, you know, in case you have to go do the splits on top of a Grand Piano or something. Or maybe just recover from a run or spin class like the rest of us mortals.

Notes: I find some Greek yogurts to be a bit chalky for my taste (ahem, Fage), so you might want to experiment with what you like and is available in your area. If I'm feeling flush, Strauss' Organic Nonfat Plain Yogurt is my favorite, but Trader Joe's Greek Style Nonfat Plain Yogurt is the best choice I've found for a decent price.

If you want to make this recipe vegan like Prince, simply swap out the Greek yogurt for cultured coconut milk or soy yogurt.

Raw cacao powder can be found at natural food stores or online. My 88 year-old grandfather turned me on to putting it in smoothies. He buys it on Amazon 'cause he's fly like that, but I get it might be hard to find or on the spendy side. So it's totally cool with me if you want to use good old fashioned cocoa powder instead. You can also substitute the almond milk with any other kind of milk you enjoy.

The Green Canteen Smoothie / April 26, 2016 by Christine Pedlar

One of my best friends lives in Portland which is a great food city. When I visit, we get to catch up and eat. But man, that food can be rich. Tasty and Sons, Pine State Biscuits, I'm looking at you. So on a day when I had to seek out lunch solo, I set out to find some yin to this kind of yang and stumbled upon a vegan joint called Canteen. They make a mean walnut taco salad, and smoothie maker that I am, I fell in love with their Apple Ginger Greens. I went back the next day for another one and then set off to recreate this at home (with some embellishments). Now it's my go-to daily drinker and preferred reset button for overindulgent times. Hello, bright, fresh, photosynthesis in a glass.

Notes: Smoothies are best when consumed immediately before ingredients start to separate. If that does happen, 'cause hey life, simply grab a spoon and stir. Just don't wait too long. There is a point at which the funk sets in, and no one wants to drink that. Trust me.

Kid stuff: Smoothies are also a legit way to get healthy stuff into the bellies of the little people in your life. Smiles and yums are much more fun than having to deal with kids' grumbles and eww's as they push something green around their plates. You know they're hoping you step away from the table long enough that they can slip it to the dog or sneak it into the garbage disposal (my sister's signature move when we were little). If you get the kids involved in the smoothie making process, this only increases the chances of them loving what you've made together. Plus, bonding. So, blend, taste, experiment. Color outside the lines and blend again. Does it need more banana? More berries? Toss it in! And when you get them to sign off with a thumbs up and a nod, they've just entered into a contract with you. Yes, kid, now you've got to drink the whole glass. I'm a cunning aunty like that, and usually, I'm rewarded with grins and smoothie mustaches all around.

For The Green Canteen, you'll want to either skip or go easy on the ginger until you know what their sensitive palettes are up for. Baby spinach is the mildest of greens and so the least noticeable. I'm a fan of the mixed bags of baby chard, baby kale, and baby spinach which are often marketed as “super greens” or “power greens.” Costco is a great place to source a nice big bag for a reasonable price. Play around, see what you like, then keep some on hand.

Variations: For a cooler, thicker treat on a hot day, substitute 1 cup of frozen mango for the ice. You can also blend in some fresh mint leaves to add even more tropical summer flavor. And really, swapping in any frozen fruit can mix this up if you start to get bored.

White Bean Soup with Wilted Greens / January 19, 2016 by Cynthia Raub

I love soup! I love lunch!!! The idea of a Soup and Salad lunch is lovely -- to eat a light meal during the day that won't weigh you down so you can continue to kick ass the rest of the day. I'm normally not that sensible, as my meal preferences skew towards heavy and regretful with a generous serving of guilt. Soups like this one, a White Bean Soup with Wilted Greens are deceptively delectable and satisfying despite its humble ingredients. Soups are easy and wholesome weeknight meals that transform into delicious leftovers for lunch the next day. Because I was so proud of myself for not starting this soup with browned sausage, I added the option of fried pancetta and pancetta-fat torn croutons at the end. Because as much as I love soup and lunch, I really REALLY love cured ham products and bread fried in oil. The soup alone is hearty and delicious; but when I prepared this for Amy and Christine, I felt compelled to finish it with additional optional garnishes to make it special.

Notes: I have made this soup numerous times and every time, it's a little different. This is the amazing thing about the forgiving nature of soups! I've made it with beans I have cooked, canned beans, water, chicken stock; I have added sausage, and most of the time I don't have a hard cheese rind to add- but it's always delicious despite the small changes! The acid at the end can also be changed to white wine vinegar or apple cider vinegar. This soup tends to thicken up as it sits. When reheating leftovers, add a splash of broth or water to thin out. To make this vegetarian, omit the pancetta croutons and perhaps make olive oil and garlic croutons instead. Additionally removing the parmesan and rind would make this recipe vegan.

READ MORE: THE SHARED LUNCH

Time: 55 minutes
Servings: 6 large meals, 8 smaller portions

White Bean Soup with Wilted Greens
8 tablespoons olive oil plus more for serving
1 cup onion (small dice)
1 cup celery (small dice)
1 cup carrot (large dice)
5 garlic cloves, minced
4 cups vegetable broth
1 teaspoon chopped fresh rosemary
2 fresh thyme sprigs
2 bay leaves
1/2 teaspoon crushed red pepper (optional)
2 (15-ounce) cans no-salt-added white beans (Great Northern, Cannellini or Navy beans all work here), rinsed and drained
1 (1 1/2-ounce) piece Parmigiano-Reggiano cheese rind (optional)
Kosher salt and pepper to taste
4 cups of greens (kale, escarole, or spinach)
Lemon juice to taste
Shaved fresh Parmesan cheese
1 tablespoon finely chopped rosemary for garnish

Pancetta Fat Torn Croutons
6 oz diced pancetta
1 sprig thyme (optional)
2 crushed garlic cloves (optional)
4 loose cups of a rustic bread (Ciabatta, Pugliese, etc.) torn into 1 inch pieces
Olive Oil
Salt

Tear 1 inch pieces of bread from a loaf of bread - about 4 loose cups, set aside.

Heat 2 tablespoons of olive oil in a large Dutch oven or stockpot over medium-high heat. Add onion and cook until translucent, about 4 minutes, stirring frequently. Add celery, carrots and garlic, and sweat for 2 minutes. Add vegetable broth, beans, herbs (except chopped rosemary), and cheese rind. Season with salt, pepper and crushed red pepper to taste. Bring to a boil, reduce heat, and simmer 10 minutes.

While the soup is simmering, sauté the pancetta, crushed garlic clove, and thyme sprig in 2 tablespoons of olive oil, until the fat is rendered and the pancetta is browned. Remove pancetta to a paper towel lined plate. Reserve fat, thyme and garlic in the pan.

Add 2 tablespoons of olive oil to the pancetta pan at medium-high heat. Add torn bread in a single layer to the pan. Toss the bread frequently, exposing all sides to the fat and heat, browning the bread until golden. Cooking the croutons may have to be done in batches, depending on the size of your pan. Add oil each time, enough to cover the bottom of the pan lightly, for every batch. Sprinkle croutons with kosher salt.

Add greens to the soup and simmer until the greens are wilted. Taste, adjusting salt and pepper to your palette, then finish with a squeeze of lemon juice for brightness. Remove and discard parmesan rind; ladle into a bowl, finish with a drizzle of nice olive oil, chopped rosemary, croutons and pancetta.

Recipe developed from:
30-minute Tuscan White Bean Soup
White Bean Soup with Escarole