Vegan

Autumn Harvest Buddha Bowls /  by Amy Cantu

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September is the month of birthdays in my family–there are at least four. As evidenced here, here, here, and here, I have a very soft and tender spot for cake. And so, more than anything this month, I've been craving foods that I could feel good about eating. I'm talking nutritionally dense foods that are also filling and easy to source, as the bountiful summer produce disappears from the market. A beautiful, colorful Autumn Harvest Buddha Bowl filled with hearty quinoa, bright orange butternut squash, earthy roasted mushrooms, deep green wilted spinach, and protein-rich tofu make me feel good about the meal, while the richly satisfying peanut sauce keeps me eating to the very last bite. I told my 5-year-old that it was "peanut butter sauce", which made him grin from ear to ear and eagerly eat the entire buddha bowl. (Because who doesn't love peanut butter?)

Notes: Buddha Bowls are highly customizable. The quinoa can be replaced with quick-cooking farro, barley, or brown rice. The roasted vegetables could be pumpkin, carrots, sweet potatoes, and/or kale. The tofu could be chickpeas, beans, or lentils. If you're feeling more like having a Dalai Lama bowl, shredded or chopped rotisserie chicken would be a great substitute for the tofu. The optional fish sauce will also deepen the flavor or the peanut sauce.

The chiles in the peanut sauce are there for flavor and can easily be modified for your heat preferences. Smaller red or green Thai chiles provide the most heat, especially if you leave the ribs and seeds intact. Jalapeños with the seeds and ribs removed will be super mild–I used one and no one noticed any spiciness at all.

Peanut sauce adapted from Bon Appetit.

Time: 40 minutes
Servings: 4

For the vegetables and tofu:
1 14-ounce block Firm or Extra-Firm Tofu
2 pounds butternut squash, peeled, seeded, and cut into 1" pieces (about 1 large butternut squash)
8 ounces crimini (brown) mushrooms, quartered
5 ounces baby spinach
3 tablespoons grape seed or olive oil, divided use
Kosher salt
Freshly ground pepper

For the quinoa:
2 cups quinoa
4 cups water
Kosher salt
1 lime, juiced

For the peanut sauce:
1 or 2 Jalapeño or Thai chiles, chopped (see notes above)
2 garlic cloves, grated or minced
1 cup creamy peanut butter
3/4 cup unsweetened coconut milk
2 tablespoons maple syrup
2 tablespoons soy sauce
2 teaspoons fish sauce (optional)
1/2 cup water
Kosher salt

For the garnishes:
Finely sliced green onions
Chopped cilantro
Chopped peanuts

For the vegetables and tofu: Preheat oven to 450 degrees F., with one rack in the top third of the oven and the second rack in the bottom third.

Cut tofu block in half horizontally (width-wise), and cube into roughly 1" pieces. Lay tofu in a single layer on top of a double-layer of paper towels to drain while preparing the vegetables.

Arrange butternut squash in a single layer on a rimmed baking sheet. Drizzle with 1 tablespoon oil and season with kosher salt and pepper; toss to coat squash evenly. Push the butternut squash to one side of the pan, keeping them in a single layer. 

Blot the tofu cubes dry with another paper towel, pressing down on them gently to release any excess liquid. Arrange tofu next to the butternut squash. Drizzle with 2 teaspoons oil and season with kosher salt and pepper; toss gently to coat evenly. Space tofu so that they are in a single layer.

On a second rimmed baking sheet, toss quartered mushrooms with 2 teaspoons of oil, kosher salt and pepper; arrange in a single layer.

Place the butternut squash and tofu on the top oven rack and the mushrooms on the bottom rack. Roast for 25 minutes. 

Add spinach to baking sheet with mushrooms, drizzle with 1 tablespoon of oil, kosher salt, and pepper; toss to combine. Continue to roast for 2 more minutes or until spinach is wilted. Remove both baking sheets from oven. Check the butternut squash with a fork–there should be little resistance. If squash is not done, return baking sheet to the oven for another 5 minutes.

For the quinoa: Bring 2 cups of quinoa, 4 cups of water, and a generous pinch of salt to a boil, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let sit for 5 minutes, before fluffing with a fork. Drizzle with lime juice and stir with a fork to combine.

For the sauce: Pulse all the ingredients, except water and salt, together in a blender until smooth. Pour into saucepan with water and whisk together over medium-low heat until hot. Remove from heat.

To assemble: Place quinoa at the bottom of a bowl. Heap roasted vegetables over the quinoa and drizzle generously with peanut sauce. Garnish with green onions, cilantro, and chopped peanuts.

Two Bean Summer Salad /  by Amy Cantu

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Once a quarter, I eagerly await my next shipment of beans from the Rancho Gordo Bean Club. When I hear the loud thud of the box hitting my doorstep, I run out and rip the box open to take stock of what beautiful bean goodies have arrived - I'm never disappointed. Rancho Gordo grows heirloom bean varietals that might otherwise go extinct, since grocery store beans have become so limited and homogenous. I never knew how glorious beans could be before I cooked up my first batch of Rancho Gordo beans. There are so many different kinds with varying colors, textures, sizes, and flavor. Some varieties cook up big, sturdy and meaty, while others are petite, melty, and creamy. Also, these beans don't take forever to cook because they haven't been sitting on warehouse shelves for years and years. I held a bag of scarlet runner beans in my hands and admired their deep eggplant purple sheen with violet speckles and streaks - so beautiful. I knew these scarlet runner beans were destined for a bean salad that would celebrate summer. An overnight soak and hour-long cook rendered the beans plump and substantial with creamy centers, ready to soak up a bright, vibrant dressing. Tossed with summery green beans, ripe tomatoes, and sweet corn, this Two Bean Summer Salad has lots of fun textures and is hearty enough to be a main course. Tote this bean salad along for a picnic alongside a few cups of easy chocolate pudding, and you'll remember why sometimes the ordinary can really be spectacular. Happy summer!

Notes: I can't encourage you enough to seek out quality dried beans and cook them up yourself, but I know that sometimes we're in a pinch, and we just need to pull a meal together. Feel free to substitute two cans of beans, drained, and rinsed for the beans in this recipe, if you are short on time (red kidney beans or cannelini beans will work).

Just like with Broccoli Cooked Forever or in a good Caesar Salad dressing, even if you're not an anchovy fan, I promise that you won't taste them or anything fishy in the final salad. The anchovies lend a deep, savory flavor that is really delicious in the dressing.

Time: 1 hour, 20 minutes (or 30 minutes, if using canned beans)
Serves: 6-8

1 1/2 cups dried scarlet runner beans (or other dried runner bean), soaked overnight and drained (about 4 - 4 1/2 cups cooked)
1/2 pound green beans, ends trimmed, and cut into thirds
3 ears corn, shucked
2 large tomatoes, watery seeds removed, 1/3" dice
1/4 cup red wine vinegar
1 teaspoon kosher salt
Freshly round pepper
1 teaspoon dijon mustard
2 garlic cloves, minced
2 anchovies, minced
1/2 cup olive oil
1/4 cup basil, slivered or torn into small pieces
 4 stalks green onion, thinly sliced

In a stockpot or french oven, combine beans with enough water to cover beans by 2 inches (about 6 cups). Bring to boil for 5 minutes, then reduce heat to low, and simmer partially covered, until tender - about 1 hour. Drain and rinse under cold water until beans are cool. Transfer to a large bowl.

Meanwhile bring a large pot of water to boil. Prepare an ice water bath by combining water and a few handfuls of ice in a large bowl. Blanch green beans in the boiling water for 2 minutes or until crisp tender, then scoop out the beans with a slotted spoon or strainer and plunge into the ice water. Add cooled green beans to the scarlet runner beans.

Next put the corn into the boiling water, reduce heat to medium low, and cook for 5 minutes. Add another handful of ice to the water bath, and plunge the cooked corn into the icy water to cool. Stand an ear of corn flat side down on a large cutting board. Using a sharp knife, cut the kernels from the corn cob. Transfer corn kernels into the bowl with the beans and repeat with remaining corn.

Add diced tomatoes, red wine vinegar, salt, pepper, mustard, garlic, anchovies, and olive oil to the salad and mix well. Taste and add additional salt and pepper to adjust seasoning. Sprinkle slivered basil and green onions over the salad and lightly toss to combine. Serve immediately.

Eggplant Dip with Caramelized Onions and Tahini /  by Amy Cantu

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It was another one of those harried days - I felt vaguely grumpy from getting too little sleep because I've become so used to waking up at every little sound my kids make that I'm now an insomniac. Also, I'm a worrier. I can't help it. I lay awake at night thinking about nothing and everything - that weird bump I found on the back of one kid's knee, the persistent grumble in my stomach, why American politics is so polarized, and exactly what time do I need to roll out of bed so that I still have enough time to throw together a lunchbox and get to the preschool on time (or maybe just 5 minutes late)? It's possible, I also drink too much caffeine too late in the day. I digress. The previous night, I laid awake distraught over eggplant dip, and now I stood in the kitchen with Cynthia and Christine passing around pieces of flatbread with various versions of eggplant dip, "OK, which do you like better? Bite A or B? Really? Are you sure you like B? What?! And you like A better? Well you're both no help!" In that moment, it felt like world peace depended upon which eggplant dip tasted better, and I was at an impasse. (I know this sounds ridiculous, and that's because it was. This is also a PSA on the importance of sleep. Don't be like me!) My dad would be the tie-breaker. "OK dad, it's down to you. Which one tastes better??? No pressure. Actually, yes, pressure. You're deciding!" My dad looked at me dubiously, as I shoved a bite into his mouth. "Mmmm, yeah this one tastes good. Kind of creamy." And then I pushed the second bite his way. "Mmmm, yeah this one tastes good too." Exasperated, I cried, "Oh, come on! You said almost the same thing twice!" My dad looked at me like he did when I was a teenager, and I was being particularly hormonal and witchy. He grunted, "Mmm. The second one. I can taste that it has eggplant." The tie breaker - because an eggplant dip should also taste like it contains eggplant. Brilliant! So, here is my recipe for Eggplant Dip with Caramelized Onions and Tahini: The roasted eggplant is silky, the caramelized onions adds deep savory sweetness, the tahini coats the tongue in nutty richness, and most importantly, you can still taste the eggplant! Sometimes it takes a village to raise children, and sometimes it takes a village just to make a bowl of eggplant dip. It's darn good eggplant dip.

Notes: This eggplant dip is a delicious and different accompaniment to a crudité platter, especially if you throw in some wedges of pita bread. The texture is already a bit creamy from the roasted eggplant and tahini, but you could extend the dip and make it even creamier by stirring in some plain yogurt. It will be a different kind of delicious. My dilemma as to whether to include the yogurt in the recipe was great (see babble above), because both versions of this dip are delicious with or without the yogurt. However, aside from using this dish as a dip, it also makes an amazing spread for Chicken Shawarma Flatbread or a fancy pizza, if you will. I repeat, AMAZING. And for this use, I say, no yogurt.

I call for aleppo chile flakes in the recipe, which is worth seeking out. I got a bag on Amazon, and it's now my go-to for chile flakes. Aleppo chile is commonly used in Middle Eastern cuisines, and adds a little heat (without being over-powering), bright acidity, and an interesting je ne sais quoi to whatever you sprinkle it on!

Time: 1 hour, 30 minutes
Serves: 6-8

2 large eggplants
2 medium onions
1 tablespoon, plus 2 tablespoons extra virgin olive oil (divided use)
1/3 cup tahini, well-stirred
Juice of 1 lemon
1 teaspoon cumin
Kosher salt
1/4 - 1/2 teaspoon aleppo pepper flakes or freshly ground black pepper, to taste

Preheat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil and grease lightly with oil or cooking spray. Prick eggplants all over with a small sharp knife, to allow steam to escape while the eggplants roast. (Don't skip this step or beware of exploding eggplants!) Place pricked eggplants on baking sheet and roast in oven for an hour or more, until eggplants are wrinkled, deflated, and scorched in spots. Remove from oven and let rest until cool enough to handle. Using a spoon, split the roasted eggplants open, and scoop up the soft inner-flesh from the charred skin and into a colander. Stir in a sprinkle of salt, and let drain for 5-10 minutes. Press the eggplant with the back of a spoon to squeeze out any excess liquid, then scrape into a large bowl.

Meanwhile, trim the ends of the onions. Cut the onions in half from root to tip and remove the papery skins. Place the onions flat-side down, and slice them thinly (1/8" thick) from root to tip. Heat 1 tablespoon of olive oil in a large wide pan (12") over medium-low heat. Add the sliced onions and stir to coat the onions in oil and distribute the onions evenly across the pan. Let the onions cook, stirring occasionally (every 5-10 minutes), keeping the heat at medium-low. Continue to cook until the onions are a deep golden brown, about 45 minutes. If onions look like they are beginning to burn, lower the heat a bit. Once the onions are caramelized, drizzle 2 tablespoons of water into the pan, scrape up the brown bits (fond) from the bottom of the pan, and stir it into the onions. Remove onions from heat, and let cool.

Stir the eggplant around a bit to loosen it up and make a chunky paste. Add caramelized onions, 1 tablespoon olive oil, tahini, lemon juice, cumin, kosher salt, and aleppo pepper flakes or black pepper, to taste. Stir well and taste again to adjust seasoning.

Transfer dip into a serving bowl. Drizzle the final tablespoon of olive oil over the dip, and sprinkle with another pinch of aleppo pepper just before serving with pita bread wedges and sliced vegetables.

Raspberry Peach Jam /  by Amy Cantu

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Making jam is a labor of love, but it also extends the flavors of summer into the winter. I have a soft spot in my heart for fruit jams, and love the soft, spoonable texture of this pectin-free Raspberry Peach Jam. Since there is no added commercial pectin to this jam, the texture is looser than most jams you would find in a grocery store, and the raspberry and peach flavors are bold and vivid. I think it also makes this Raspberry Peach Jam more versatile, since you could also use at as a topping for ice cream or yogurt. My favorite way to eat it is spooned generously onto a buttermilk biscuit - mornings don't get much better than that!

Notes: If you are going to bottle the jam to make it shelf stable (and more giftable), make sure to read and follow the recipe well. (Nothing worse than a spoiled jar of jam.)

I added vanilla beans to this jam to give it a more sophisticated, floral flavor, but feel free to leave it out if you don't have any.

Time: 1 1/2 hours
Yield: 6 half-pint jar

5 pounds (80 oz) Fresh peaches
24 ounces Fresh aspberries
7 cups (50 oz) granulated sugar
1/4 cup lemon juice (1-2 lemons)
1/2 teaspoon kosher salt (1/4 teaspoon table salt)
2 large vanilla beans

Bring a large pot of water to boil. Put a few metal spoons into the freezer to use for checking the set of the jam later. 

If bottling your jam, preheat oven to 250 degrees F. Wash 6 half pint mason jars with rims and new lids in hot, soapy water. Let rims and lids dry on a clean towel. Place clean jars (without lids/rims) on a rimmed cookie sheet and carefully place in oven. Heat for 30 minutes or until ready to fill with jam. 

Meanwhile, use a sharp paring knife to score the bottom of each peach with an "X". Blanch the peaches in the boiling water for 30 seconds, then remove to a bowl of cold water to cool. Skins should now easily peel off the peaches using your fingers. Remove pits and dice the peaches into 1/2-inch pieces. 

In a very large bowl, stir together diced peaches, raspberries, sugar, lemon juice, and salt until well combined. Slice vanilla beans in half length-wise, and use the tip of a small knife to scrape the black seeds into the bowl. Add the vanilla bean pods into the bowl as well, and stir until combined.

Divide fruit mixture into two large, wide saute pans (or complete this step in two batches). Bring fruit to a boil over medium heat, stirring frequently so the fruit doesn't scorch. Continue to cook jam until the large bubbles subside to smaller, finer bubbles and the jam thickens a bit. Begin checking the jam by drizzling a bit of jam onto a frozen spoon. Let the jam cool for a few seconds on the spoon, then draw a line through the jam with your fingertip. If the jam stays mostly separated, the jam is ready. If the jam quickly fills in the line, continue cooking the jam for a few more minutes and then check again.

Freezer jam: Pour jam into freezer safe containers, leaving 1/2-inch headspace. Place lids on containers and let stand at room temperature for 24 hours. Then place jam in the freezer (for up to 6 months) or refrigerator (up to 3 weeks).

Bottled jam: Place canning rack in a large canning pot, and fill halfway with water. Bring to a boil. Fill hot mason jars with jam leaving 1/4" headspace between the jam and the rim of the jar. Wipe the rims of the jar clean. Seal jars and carefully load into the canning pot, using jar lifters. Check that the water covers the jars by 1 or 2 inches, adding additional boiling water if needed. Boil the jars for 10 minutes to process. Use jar lifters to remove from the canning pot and let cool on a towel or cake rack at room temperature for 12-24 hours. Any jars that do not seal, should be stored in the refrigerator and eaten first. Sealed jars should be stored in a cool, dry place away from direct sunlight.

Rice Salad With Nuts and Sour Cherries /  by Cynthia Raub

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rice salad with nuts and sour cherries

I love me a rice salad. A bit ago, I cooked a Korean meal for us complete with Seafood and Green Onion Pancake (Pa Jun) and a Soft Tofu Stew (Soondoobu Jjigae). Bi Bim Bap is also a traditional Korean dish with rice, various barely-cooked vegetables and topped with an egg. I like to describe Bi Bim Bap as a rice salad dressed with a browned and runny egg. This is what attracted me so much to this recipe: the various textures, temperatures and flavors make for an elegant statement dish. Ottolenghi' rice salad is nutty from the rice and quinoa, crunchy and rich from two kinds of nuts, and has a surprising subtle sweetness courtesy of the cherries and browned onions. Finished with herbs and spicy arugula for brightness, it's a wonderful side dish to practically anything.

Notes: This recipe yields a staggering amount of food. As written, it is at least 8 if not 12 generous servings. Tart dried cherries may be cumbersome to acquire, so I think that dried cranberries or even dried apricot would be complementary substitutes. This is a wonderful dish to bring to a potluck or a holiday gathering because of its versatility and because it makes such a large amount.

Scant 1 cup/150 g wild rice
Scant 1 1/4 cup/220 g basmati rice
5 1/2 tbsp/80 ml olive oil
2/3 cup/100 g quinoa
6 1/2 tbsp/60 g almonds, skins on, coarsely chopped
7 tbsp/60 g pine nuts
1/4 cup/60 ml sunflower oil
2 medium onions, thinly sliced (about 3 cups/320 g)
1 cup/30 g flat-leaf parsley leaves, coarsely chopped
2/3 cup/20 g basil leaves, coarsely chopped
1/3 cup/10 g tarragon leaves, coarsely chopped
2 cups/40 g arugula
2/3 cup/80 g dried sour cherries
1/4 cup/60 ml lemon juice, plus the grated zest of 1 lemon
2 cloves garlic, crushed
Salt and black pepper

Place the wild rice in a saucepan, cover with plenty of water, bring to a boil, and then turn down to a gentle simmer and cook for 35 minutes, until the rice is cooked but still firm. Drain, rinse under cold water, and set aside to dry.

Mix the basmati rice with 1 tablespoon of the olive oil and 1/2 teaspoon salt. Place in a saucepan with 1 1/3 cups/ 330 ml of boiling water, cover, and cook over the lowest possible heat for 15 minutes. Remove from the heat, place a tea towel over the pan, replace the lid, and set aside for 10 minutes. Uncover and allow to cool down completely.

Bring a small saucepan of water to a boil and add the quinoa. Cook for 9 minutes, then drain into a fine sieve, refresh under cold water, and set aside.

Place the almonds and pine nuts in a small pan with 1 tablespoon of the olive oil and a pinch of salt. Cook over medium-low heat for about 5 minutes, stirring frequently. Transfer to a small plate as soon as the pine nuts begin to color and set aside.

Heat the sunflower oil in a large sauté pan and add the onions, 1/4 teaspoon salt, and some black pepper. Cook over high heat for 5 to 8 minutes, stirring often, so that parts of the onion get crisp and others just soft. Transfer to paper towels to drain.

Place all the grains in a large bowl along with the chopped herbs, arugula, fried onion, nuts, and sour cherries. Add the lemon juice and zest, the remaining 3 1/2 tbsp olive oil, the garlic, 1/2 teaspoon salt, and some pepper. Mix well and set aside for at least 10 minutes before serving.

Coconut Bars /  by Amy Cantu

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My obsession with all things coconut continues: I present to you these Coconut Bars, perfect for all of your afternoon tea and picnic treats! Even better - these coconut babies are nut-free, gluten-free, and vegan, so you can share these without displaying any warning signs. You can thank me later. These Coconut Bars are sweet, chewy, very coconut-y (obviously), and rich. The coconut flavor comes three-fold from coconut oil, coconut extract, and coconut flour - they are like eating macaroons in bar form, or like eating white chocolate covered coconut. Yes, please.

Notes: The original recipe uses all white sugar, but I swapped some out for brown sugar, which gives it a bit of caramel flavor. These Coconut Bars are good at room temperature, but I found that I loved them even more chilled. They became chewy and dense, rather than soft and crumbly. You can choose how you like to eat them, but alongside tea or coffee, they have found their match made in heaven.

Time: 1 hour
Yield: 12 large squares or 24 small triangles

8 oz. high quality white chocolate
1 cup coconut oil
1/2 cup granulated sugar
3/4 cup brown sugar, packed
1 teaspoon coconut extract
1/2 teaspoon vanilla extract
1/2 teaspoon kosher salt
6 egg whites, lightly beaten
1 /2 cups coconut flour

Heat oven to 350 degrees Fahrenheit. Grease a 9-inch by 13-inch baking pan and line the bottom and two sides with parchment paper. (Leaving a bit of overhang makes it easy to lift the cooled bars from the pan).

Break white chocolate into small pieces and dump into a large mixing bowl. Heat the coconut oil in a small saucepan over low heat or in the microwave for 1 minute, until oil is hot when touched. Pour oil over the white chocolate, and whisk until smooth. Add coconut and vanilla extracts, salt, and egg whites, stirring well to combine.

n a separate bowl, hisk together both sugars. (If brown sugar is very lumpy, microwave for a few seconds to soften the brow sugar and press lumps with the back of a spoon or sif.) Stir sugars into the white chocolate mixture - a few small lumps are just fine.  Stir in the coconut flour, until just combined.

Pour batter evenly into the prepared baking pan, and smooth out the top with a spatula. Bake for 30-35 minutes, until the top is set and golden. Cool completely in the baking dish set on top of a rack. Once cool, remove the Coconut Bars from the pan and cut into desired pieces. Devour at room temperature or chilled.

Adapted from Saveur Magazine.

Purple Rain Smoothie /  by Christine Pedlar

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Smoothies are a quick easy way to make sure you get your fruits and veggies in and can be as varied as your imagination, tastes, and nutritional aspirations. Need some extra protein or Omega-3's? Smoothies can do the trick. I like them any time I'm feeling too lazy to make a salad, 'cause let's face it, dealing with a bunch of veggies can sometimes feel like a chore. They're also great pre or post workout, when you want something to go, or crave something simple, satisfying but not heavy.

You've probably heard, Prince went to the Afterworld this week. This makes me sad. But maybe you didn't know, Prince dug smoothies. So it's only fitting I have something in my repertoire honoring him. When I'm craving something sweet and decadent, this is it. Chocolate covered berries in a glass that will have you partying like it's 1999, or at the very least, Paisley Park in 2010. And the Greek yogurt packs a lot of protein, you know, in case you have to go do the splits on top of a Grand Piano or something. Or maybe just recover from a run or spin class like the rest of us mortals.

Notes: I find some Greek yogurts to be a bit chalky for my taste (ahem, Fage), so you might want to experiment with what you like and is available in your area. If I'm feeling flush, Strauss' Organic Nonfat Plain Yogurt is my favorite, but Trader Joe's Greek Style Nonfat Plain Yogurt is the best choice I've found for a decent price.

If you want to make this recipe vegan like Prince, simply swap out the Greek yogurt for cultured coconut milk or soy yogurt.

Raw cacao powder can be found at natural food stores or online. My 88 year-old grandfather turned me on to putting it in smoothies. He buys it on Amazon 'cause he's fly like that, but I get it might be hard to find or on the spendy side. So it's totally cool with me if you want to use good old fashioned cocoa powder instead. You can also substitute the almond milk with any other kind of milk you enjoy.

Time: 10 minutes
Servings: Two 16 ounce glasses

Place ingredients in a blender going down this list in order, first to last. The layering order makes a difference. 

1 cup unsweetened vanilla (or regular) almond milk
1 teaspoon vanilla extract
2 tablespoons raw cacao powder
½ to 1 tablespoon honey
5 ounces baby spinach
1 cup Greek yogurt
2 cups frozen berries (take your pick – blueberries or cherries are my favorites) 
1 frozen banana
Optional: 2 tablespoons hemp hearts or chia seeds if you're looking for some Omega-3's. Add into the blender after yogurt. 

Blend well. Party!

The Green Canteen Smoothie /  by Christine Pedlar

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One of my best friends lives in Portland which is a great food city. When I visit, we get to catch up and eat. But man, that food can be rich. Tasty and Sons, Pine State Biscuits, I'm looking at you. So on a day when I had to seek out lunch solo, I set out to find some yin to this kind of yang and stumbled upon a vegan joint called Canteen. They make a mean walnut taco salad, and smoothie maker that I am, I fell in love with their Apple Ginger Greens. I went back the next day for another one and then set off to recreate this at home (with some embellishments). Now it's my go-to daily drinker and preferred reset button for overindulgent times. Hello, bright, fresh, photosynthesis in a glass. 

Notes: Smoothies are best when consumed immediately before ingredients start to separate. If that does happen, 'cause hey life, simply grab a spoon and stir. Just don't wait too long. There is a point at which the funk sets in, and no one wants to drink that. Trust me. 

Kid stuff: Smoothies are also a legit way to get healthy stuff into the bellies of the little people in your life. Smiles and yums are much more fun than having to deal with kids' grumbles and eww's as they push something green around their plates. You know they're hoping you step away from the table long enough that they can slip it to the dog or sneak it into the garbage disposal (my sister's signature move when we were little). If you get the kids involved in the smoothie making process, this only increases the chances of them loving what you've made together. Plus, bonding. So, blend, taste, experiment. Color outside the lines and blend again. Does it need more banana? More berries? Toss it in! And when you get them to sign off with a thumbs up and a nod, they've just entered into a contract with you. Yes, kid, now you've got to drink the whole glass. I'm a cunning aunty like that, and usually, I'm rewarded with grins and smoothie mustaches all around. 

For The Green Canteen, you'll want to either skip or go easy on the ginger until you know what their sensitive palettes are up for. Baby spinach is the mildest of greens and so the least noticeable. I'm a fan of the mixed bags of baby chard, baby kale, and baby spinach which are often marketed as “super greens” or “power greens.” Costco is a great place to source a nice big bag for a reasonable price. Play around, see what you like, then keep some on hand. 

Variations: For a cooler, thicker treat on a hot day, substitute 1 cup of frozen mango for the ice. You can also blend in some fresh mint leaves to add even more tropical summer flavor. And really, swapping in any frozen fruit can mix this up if you start to get bored.

Time: 10 minutes
Servings: 2 16 ounce glasses

Place ingredients in a blender going down this list in order, first to last. The layering order makes a difference. And yes, there's an infographic for that. 

1 cup unsweetened coconut milk or water (depending on if you want a creamier or lighter taste and texture) 
1 lemon, juiced
5 ounces greens
1 apple
1 inch piece of ginger
5 dates
2 tablespoons hemp seeds
1 ½ cups ice
Optional: ½ tbsp to 1 tbsp honey (if you or the kids need more sweetness). Add to blender after coconut milk or coconut water. 

Blend well. Enjoy!

Olive Oil Granola /  by Amy Cantu

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Olive Oil Granola is addictive. There. I've given you fair warning. It's at once rich, sweet, salty, crunchy, and vaguely bitter from the olive oil. Sprinkle this over homemade yogurt, and the added tanginess has now put your tastebuds on full alert. It's all I wanted to eat for a week. (Yes, I know: I just got over my Coconut Tres Leches Cake for breakfast obsession and eating Broccoli Cooked Forever on everything before that. Clearly, I have issues . . . ) I'd love to take credit for this miracle granola, but the internet has well-documented the Olive Oil Granola phenomenon here and here and here. Mine is yet another adaptation, but really, it's impossible to have too many. It's that good.

Notes: This granola is on the sweet side, so you could certainly reduce or omit the brown sugar. I love it as written, especially with plain yogurt. 

Read More: The Shared Brunch

Time: 1 hour
Yield: 10 cups

4 cups old-fashioned rolled oats
1 cup hulled raw pumpkin seeds
1 cup hulled raw sunflower seeds
1 cup unsweetened coconut chips
1 cup raw cashews, left whole or coarsely chopped
1 cup raw walnuts
1 cup pure maple syrup (preferably Grade B)
3/4 cup extra-virgin olive oil
1/2 cup packed light-brown sugar
1 1/2 teaspoons kosher salt
1 cup dates, pits removed, coarsely chopped

Heat oven to 300 degrees Fahrenheit. Line two rimmed sheet pans with parchment paper.

Combine first 10 ingredients (everything except the dates) in a large bowl, stirring well. Divide and spread mixture evenly between the two prepared pans.

Bake for 45 minutes, stirring every 10 to 15 minutes to brown evenly.

Remove from oven and stir in chopped dates. Let cool completely. Granola can be stored in an airtight container for up to one month.

Oatmeal Fruit-Nut Bars /  by Amy Cantu

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Notes: These oatmeal fruit-nut bars are essentially a bowl of oatmeal in a bar form. In other words, they are not really like granola bars. The are soft, not too chewy, and taste like my favorite bowl of nutritious oatmeal, loaded up with dried fruit, seeds or nuts, and touch of maple syrup. Store cooled and cut bars in the refrigerator for up to 5 days or freeze in a sealed container for up to 4 months. Defrost frozen bars in the refrigerator for 24-48 hours.

Adapted from Catherine McCord's Weelicious.

Time: 35 minutes
Yield: 18 squares

2 cups old fashioned oats
1 cup whole wheat flour
1 1/2 teaspoon cinnamon
1/2 teaspoon kosher salt (or 1/4 teaspoon table salt)
1 teaspoon baking powder
1 1/2 cup milk (any kind of milk — rice, almond, soy, cow’s — will work)
3 tablespoons maple syrup
1/2 cup applesauce
1 large egg
1 teaspoon vanilla
3/4 cup dried fruit (I used cranberries, raisins, and cherries)
1/2 cup chopped nuts or seeds (I used sunflower seeds and pepitas)

Preheat oven to 375 degrees. Grease a 7 x 11 inch baking dish.

Place the first 5 dry ingredients in a bowl and stir to combine. Mix the milk, applesauce, egg, maple syrup, and vanilla in a separate bowl. Pour the dry ingredients into the wet mixture, stir to combine and then stir in the dried fruits and nuts. Pour the oatmeal mixture into prepared baking dish. 

Bake for 30 minutes or until thickened and golden. Cool, cut into squares and serve.

Pico de Gallo /  by Amy Cantu

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Fresh Pico de Gallo is simple to make, and so much better than prepackaged stuff! It's the perfect accompaniment to Steak Fajitas or just a bowl of tortilla chips. 

Notes: When tomatoes aren't in season, use grape or cherry tomatoes to get a sweeter, more concentrated tomato flavor. Adjust the amount of jalapeño to your tastebuds - leaving the seeds and ribs in will make the salsa spicer, removing them will make it less spicy. Taking the time to dice the tomatoes, onions, cilantro, and jalapeño into very small pieces will give you the best flavor. You can also use a food processor to lessen the work, but be careful to only pulse a few times, or you'll end up with a watery mess. Liquid will accumulate as the salsa sits, so feel free to drain off any excess. Lastly, salt makes a big difference in a simple recipe such as this - make sure to taste it just before serving and add additional salt, if needed.

Time: 20 minutes
Yield: 4 cups

1 1/2 pounds tomatoes (use grape or cherry tomatoes during the off-season), seeded and finely diced (3 cups)
3/4 cup finely chopped cilantro
1/2 cup finely chopped onion (white onion is traditional; red, yellow, or green onions also work well)
1-2 small fresh jalapeño or serrano chiles, (seeds removed to make it mild) and finely chopped, or more to taste
2 garlic cloves, finely minced
3 tablespoons freshly squeezed lime juice, or more to taste
2 teaspoons kosher salt (or 1 teaspoon table salt)
1 teaspoon freshly ground black pepper (optional)

Combine all ingredients into a bowl and stir together. Season to taste with additional chile, lime juice, and salt. 

It will keep in the refrigerator for up to one day. Stir well and drain any excess liquid that has accumulated in the bowl before serving.

Chopped Herb Salad with Farro /  by Cynthia Raub

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California's El Niño dreams have been realized this winter. The rains that have drenched our drought stricken area have been numerous and plentiful. But in true California fashion, in between the blustery storm systems, we also had gorgeous clear days in the 70s! My husband has been telling me for years that he has SAD (Seasonal Affective Disorder). Like the amazing wife that I am, I laughed and teased him because I thought he was being dramatic. But this winter has brought out the SAD in me. As soon as a week of gray skies and heavy showers passed, the sun shone and warmed everything - including my cold, cold heart. This sunny and bright herb-heavy side dish was a welcome relief from the chilly cold days. My husband aptly described it as, "preposterously herbaceous" and he is right (again??). Martha Rose Shulman of the venerable NYT Cooking Magazine, a.k.a. my spirit animal, named it a Chopped Herb Salad with Farro for a reason- the farro adds a savory chew but it's by far not the star of the dish. It was such a light and satisfying accompaniment to Amy's succulent Roasted Chicken Legs with Smoked Paprika, Blood Orange and Honey.

Notes: I followed this recipe to the T and made no changes to the ingredients or preparation. If you are not convinced that the strong and fragrant herbs make an incredible salad base, I wouldn't judge you for adding more grains to suit your preferences. 

Time: 30 minutes
Servings: 6

2 cups chopped fresh flat-leaf parsley (from 2 large bunches)
¼ cup chopped fresh mint
1 cup chopped arugula or a mix of arugula and other herbs
¾ pound (2 large) ripe tomatoes, very finely chopped
1 bunch scallions, finely chopped
1 cup cooked farro or spelt
1 teaspoon ground sumac
 Juice of 1 to 2 large lemons, to taste
 Salt to taste
¼ cup extra-virgin olive oil

In a large bowl, combine parsley, mint, arugula and/or other herbs, tomatoes, scallions, farro, sumac, lemon juice and salt to taste. Refrigerate for 2 to 3 hours so the farro marinates in the lemon juice.
Add olive oil, toss together, taste and adjust seasonings. The salad should taste lemony. Add more lemon juice if it doesn’t. 

Recipe from: NYT Cooking Magazine

Mango and Coconut Sticky Rice /  by Amy Cantu

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Time: 1 hour (plus soaking time)
Servings: 4-6

2 cups glutinous (sweet) rice
1 13.5-ounce can unsweetened coconut milk, well-stirred
1/3 cup sugar
1/2 teaspoon kosher salt
1 tablespoon sesame seeds, roasted
4 small mangos, peeled, pitted, and cut into 1/2" cubes (The smaller Ataulfos or Manila mangos are sweeter than the larger Tommy Atkins mangos, and are worth seeking out at Asian supermarkets or well-stocked grocery/specialty stores.)

cheesecloth for steaming (optional)

Rinse the rice in a bowl, using a few changes of cold water until the water is clear. Cover the rice in cold water and let soak at least 1 hour, but preferably overnight.

Drain the rice. Pour 1 cup of water into a saucepan. Add rice to a steamer insert (lined with cheesecloth, if using,) and place inside the saucepan. Cover tightly and steam over low to medium heat for 20-30 minutes, or until the rice is tender and shiny. (Add extra water to the saucepan, if it seems like you need extra time.)

While rice is cooking, in a saucepan bring coconut milk to a boil with sugar and salt, stirring until sugar is dissolved, and remove from heat. Keep mixture warm.

Transfer hot cooked rice to a bowl and stir in coconut-milk mixture. Let rice stand, covered, 30 minutes, or until coconut-milk mixture is absorbed. Rice may be prepared up to this point 2 hours ahead and kept covered at room temperature.
To serve, spoon sticky rice on dessert plates. Top with cubed mango, and sprinkle with sesame seeds.

Soba Noodle Salad /  by Cynthia Raub

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sobanoodlesalad

Noodles! There are thousands of different kinds, and I love them all. But I am particularly fond of soba - chewy, nutty, Japanese buckwheat noodles. When I feel health-conscious, I choose soba noodles because . . . I’m not sure! They are gluten-free, but that doesn’t matter to me. They are lower calorie than pasta made with wheat, but that doesn’t matter to me either! I think it’s because they can be dressed lightly and eaten cold that makes me *feel* they are a more healthful choice. I dressed the soba noodle salad with a Ginger Scallion Sauce, courtesy of one of my favorite chefs, David Chang. For the children, I set aside their portion and used the remaining sauce from the Crispy Chicken Wings to dress their noodles. 

Notes: Cold noodle salads are flexible and easy to customize with different vegetables, proteins and sauces. In this recipe, I used shelled edamame, julienned carrots, roasted cauliflower, and red bell peppers; you could also use shredded cabbage, thinly sliced half-rounds of cucumber, julienne of zucchini, sautéed mushrooms, blanched baby spinach . . . really, anything! The same goes for sauces I’ll often make a rice wine vinaigrette, a carrot ginger salad dressing or a very light peanut sauce to dress soba.

Servings: 4-6
Time: 30 minutes

4 bundles (or 360 grams) soba noodles (prepared according to the package)
2 tablespoons sesame seed oil
1 cup Shelled edamame
1 cup Carrot, julienned
1 cup Cauliflower florets
1 cup Red bell pepper, julienned
1 tablespoon neutral oil (vegetable, canola, and grapeseed all work)

Cook soba noodles according to package directions. Rinse with cold water and dress lightly with sesame seed oil to prevent the noodles from sticking. Set aside.

While the noodles are cooking, add 1 tablespoon oil to a medium pan, bring up to medium-high heat, until oil barely begins to smoke. Add cauliflower to the pan, and cook until the first side is brown - about 2-3 minutes. Shake pan vigorously and continue to cook until desired doneness. (I like fork-tender cruciferous vegetables, so I cooked mine for about 6 minutes). Set aside. Julienne carrots and red bell peppers, set aside with prepared edamame. Combine noodles and vegetables in a large bowl. 

Ginger Scallion Sauce
from Momofuku cookbook by David Chang

Servings: 1 cup of sauce
Time: 15 minutes

Ingredients:
2½ cups thinly sliced scallions (green and whites, from 2-3 large bunches)
½ cup finely minced fresh ginger
¼ cup grapeseed or other neutral oil
1½ teaspoons usukuchi (light soy sauce)
¾ teaspoon sherry vinegar
¾ teaspoon kosher salt, more to taste

Mix together the scallions, ginger, oil, soy sauce, vinegar, and salt in a bowl. Taste and check for salt, adding more if needed. 

Cucumber and Beet Salad /  by Cynthia Raub

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beet and cucumber salad

In and of itself, grilled cheese is a perfect meal. It combines the three food groups: bread, butter and cheese. But because I added *bacon* in the Bacon Jam and Cheddar Grilled Cheese Sandwich, I thought I would lighten up the meal with a salad. This Beet and Cucumber Salad is simple and straightforward - you don't even have to make a vinaigrette! The crispy crunch from the cucumber and the velvety, sweet beets are a great accompaniment to the slightly spicy baby arugula. Don't be deceived - the recipe is very simple, but the salad turned out to be tasty and balanced.

Notes: Letting the salad sit for a minimum of 30 minutes after being dressed is a must. Let the cucumbers and beets marinate separately to avoid beet-stained cucumbers. I used prepared and packaged beets for this recipe, but you can roast your own if you have the time and patience. 

Time: 15 minutes
Servings: 8

1/2 cup rice vinegar
1/4 cup chopped shallots
1/4 cup sugar
1 pounds beets, trimmed
1 large English hothouse cucumbers (about 1 pound), halved lengthwise, seeded, cut crosswise into 1/4-inch-thick pieces
2 tablespoons chopped fresh chives or parsley
Baby Arugula (optional)
Extra Virgin Olive Oil
Kosher salt and pepper to taste

Combine vinegar, shallots and sugar in small bowl to make a marinade. Set aside while preparing vegetables.

Cut beets into wedges. Toss with 1/2 cup of marinade to coat.

Place cucumbers in large bowl and toss with remaining marinade. Season salads to taste with salt and pepper. Cover separately and chill for at least 30 minutes or up to one day.

Drain beets of liquid and arrange on platter towards the outer edges; rinse colander clean, drain cucumbers and arrange in the middle of the platter. Scatter a handful of arugula on top, garnish with herbs.

Adapted from: http://www.epicurious.com/recipes/food/views/pickled-beet-and-cucumber-salads-5409

Chocolate-Covered Strawberries /  by Amy Cantu

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chocolate dipped strawberries

Chocolate-Covered Strawberries are a romantic classic. Also, my 4-year-old loves holding the strawberry by its tiny leaves, and dangling it in front of his mouth before attempting to shove in the entire thing. Dainty, I know. Dressing them up in white chocolate drizzles, nuts, or sprinkles are fun, but there’s something appealing about the simplicity of a perfect, red strawberry coated lovingly with nothing but glossy, crisp chocolate. Cynthia and I enjoyed them, just as much as the kids did - they’re a classic for a reason.

Adapted from The Kitchn.

Notes: Chocolate strawberries are easy to make, but it helps to be precise in each step. The strawberries need to be really dry, or the chocolate coating won’t adhere properly. If you don’t have a double boiler to melt the chocolate, just use a heat safe bowl (like a metal or Pyrex mixing bowl) set over a saucepan of water. Don’t try to melt the chocolate with direct heat because the chocolate will scorch. The directions in this recipe encourages the chocolate to temper, and the addition of coconut oil gives it a glossier sheen and a crisp bite. (The Kitchn has additional information on tempering chocolate without a thermometer.) Don’t let the tempering process intimidate you. Even if the chocolate isn’t tempered correctly, the chocolate dipped strawberries will still be delicious, and I promise no one will complain!

Time: 20 minutes (plus 30 minutes to cool)
Yield: 1 pound chocolate-covered strawberries

1 pint-basket (1 pound) fresh strawberries
1 ⅓ cups (8 ounces) plus ⅔ cup (4 ounces) good quality dark chocolate, chopped
1 teaspoon coconut oil (optional)

Double-boiler or heatproof bowl and saucepan
Heatproof spatula
Parchment, wax paper, or Silpat
Baking sheet

Rinse the strawberries under cool running water and gently pat dry. The strawberries need to be completely dry before dipping, so spread them out and let them air-dry if necessary.

Fill the bottom of the double-boiler or saucepan with an inch or two of water and bring the water to a simmer over medium-high heat. Transfer 1 ⅓ cup chocolate into the top of the double-boiler or the heatproof bowl and set this over the simmering water. Let the chocolate melt, stirring occasionally, until no more lumps remain. Remove the bowl with the chocolate from heat. Stir in the remaining ⅔ cup chocolate, until all the chocolate has melted. Let slightly cool for 2 minutes. Stir in the coconut oil, if using.

Set the bowl of melted chocolate in front of you on a towel. Line a baking sheet with parchment.

Grasp the strawberry by the top leaves and dip it into the chocolate. Turn or swirl the strawberry as needed to completely coat it in chocolate. Lift the strawberry out and shake gently to remove excess chocolate. Carefully lay the dipped strawberry on its side on the baking sheet. Repeat with dipping the remaining strawberries.

Let the strawberries sit until the chocolate coating is set and dry to the touch. You can put the baking sheet in the fridge to speed this along. Dipped strawberries can be kept for a few hours at room temperature. They can also be refrigerated for a few days, though they don't look as pretty.

Kale Salad with Butternut Squash and Cheddar /  by Amy Cantu

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kale salad

I began the new year like a lot of people do - thinking about ways I could eat more veggies. I’ll share this tidbit about myself - I’m super picky about salad and dislike a lot of them, including creamy dressings. (I know, who doesn’t like Ranch or Blue Cheese dressing??? Just me.) I generally prefer my vegetables cooked; maybe it’s growing up in an Asian household where vegetables were just incorporated into the dishes we were eating. Anyway, January rolled around, and I felt like I needed to give this salad eating business some real attention. A kale salad was in order. Has kale salad been overdone? Probably. It’s seems like it’s on every menu that includes a salad these days. So, I wanted a kale salad that would be simple, not overly thought out, and well . . . delicious! This salad is just the thing. The main ingredient is kale, so you can feel really good about eating a leafy green vegetable, but this salad also includes a healthy dose of delicious aged cheddar, which is equally important for making this salad too yummy to pass up. Add a sprinkling of toasted almonds and a tart lemon vinaigrette, and we’ve got a really simple salad that tastes amazing. I hate salad. I loved this salad.

Recipe adapted from Northern Spy’s Kale Salad.

Notes: This salad is highly adaptable. Instead of roasted squash, you could roast carrots or sweet potatoes. In the summer, you could use fresh or roasted strawberries or peaches, and experiment with a soft goat cheese or dollops of good ricotta. I’m a sucker for salad toppings, so I’m always extra generous with the squash, nuts, and cheese. To make this salad vegan, omit the cheese, but add 1 to 2 tablespoons of nutritional yeast (found in health food stores), which lends a savory, cheesy flavor.

If you are staring at the butternut squash thinking, “What do I do with this thing???” here’s how to peel it.

It’s tempting to buy those bags of pre-cut kale in the salad section, but to avoid having to masticate your greens like a cow, don’t do it! The kale pieces are too large, and they don’t remove the tough rib (stem) that runs down the center of each leaf. If you are reading this note too late, and you already have a bag of kale salad, never fear. Spend a few minutes to sort through the leaves to find the pieces with hard stems and tear away the soft leafy part from the stem and discard. Then tear the leaves into smaller pieces with your hands (or use a knife).

Lastly, sometimes both new and seasoned cooks alike, forget to taste their food before serving it. Add the salt, then taste it. Add additional salt and pepper until it tastes good to you. (I tasted the salad three times before I got it right.) The right amount of salt and pepper can change any dish (and especially salad) from ho-hum to wow!

Read More: The Shared Lunch

Time: 30 minutes
Servings: 4

1 1/2 cups cubed butternut squash, or other winter squash (about ¾ lb)
1 tablespoon plus 2 tablespoons extra-virgin olive oil (divided use)
1 teaspoon plus 1 teaspoon kosher salt (divided use)
½ teaspoon plus ½ teaspoon freshly ground pepper (divided use)
2 bunches kale (preferably lacinato, also called cavalo nero, black, tuscan, or dinosaur kale), ribs removed and sliced into thin ribbons, about 6 cups (see above photo)
3/4 cup almonds, cut roughly in half
1/2 cup crumbled or finely chopped Cabot clothbound cheddar (or any good, aged cheddar - I love Trader Joe’s Unexpected Cheddar for this recipe)
4 tablespoons fresh lemon juice (about 1 large juicy lemon)
Pecorino, Parmigiano-Reggiano, or other hard cheese, for shaving (Optional. Use a vegetable peeler to shave thin slices from a block of cheese.)

Heat oven to 425° F. Toss squash cubes in 1 tablespoon of olive oil to coat, and season with 1 teaspoon salt and ½ teaspoon pepper. Spread on a baking sheet (lined with parchment or foil for easier cleanup), leaving space between the cubes. Roast in the oven until tender and caramelized, about 40 minutes, tossing with a spatula every 10-15 minutes. Toast the almonds on a baking sheet in the same oven until they start to smell nutty, tossing once, about 10 minutes. Let cool.

In a large mixing bowl, toss the kale with the almonds, cheddar and squash. Season to taste with lemon juice and olive oil (approximately 4 tablespoons lemon juice and 2 tablespoons olive oil). Season with 1 teaspoon salt and ½ teaspoon pepper, adding more if needed.

Divide salad between four plates or shallow bowls. Garnish with shaved pecorino, if desired, and serve.

White Bean Soup with Wilted Greens /  by Cynthia Raub

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white bean soup

I love soup! I love lunch!!! The idea of a Soup and Salad lunch is lovely -- to eat a light meal during the day that won't weigh you down so you can continue to kick ass the rest of the day. I'm normally not that sensible, as my meal preferences skew towards heavy and regretful with a generous serving of guilt. Soups like this one, a White Bean Soup with Wilted Greens are deceptively delectable and satisfying despite its humble ingredients. Soups are easy and wholesome weeknight meals that transform into delicious leftovers for lunch the next day. Because I was so proud of myself for not starting this soup with browned sausage, I added the option of fried pancetta and pancetta-fat torn croutons at the end. Because as much as I love soup and lunch, I really REALLY love cured ham products and bread fried in oil. The soup alone is hearty and delicious; but when I prepared this for Amy and Christine, I felt compelled to finish it with additional optional garnishes to make it special.

Notes: I have made this soup numerous times and every time, it's a little different. This is the amazing thing about the forgiving nature of soups! I've made it with beans I have cooked, canned beans, water, chicken stock; I have added sausage, and most of the time I don't have a hard cheese rind to add- but it's always delicious despite the small changes! The acid at the end can also be changed to white wine vinegar or apple cider vinegar. This soup tends to thicken up as it sits. When reheating leftovers, add a splash of broth or water to thin out. To make this vegetarian, omit the pancetta croutons and perhaps make olive oil and garlic croutons instead. Additionally removing the parmesan and rind would make this recipe vegan.

READ MORE: THE SHARED LUNCH

Time: 55 minutes
Servings: 6 large meals, 8 smaller portions

White Bean Soup with Wilted Greens
8 tablespoons olive oil plus more for serving
1 cup onion (small dice)
1 cup celery (small dice)
1 cup carrot (large dice)
5 garlic cloves, minced
4 cups vegetable broth
1 teaspoon chopped fresh rosemary
2 fresh thyme sprigs
2 bay leaves
1/2 teaspoon crushed red pepper (optional)
2 (15-ounce) cans no-salt-added white beans (Great Northern, Cannellini or Navy beans all work here), rinsed and drained
1 (1 1/2-ounce) piece Parmigiano-Reggiano cheese rind (optional)
Kosher salt and pepper to taste
4 cups of greens (kale, escarole, or spinach)
Lemon juice to taste
Shaved fresh Parmesan cheese
1 tablespoon finely chopped rosemary for garnish

Pancetta Fat Torn Croutons
6 oz diced pancetta
1 sprig thyme (optional)
2 crushed garlic cloves (optional)
4 loose cups of a rustic bread (Ciabatta, Pugliese, etc.) torn into 1 inch pieces
Olive Oil
Salt

Tear 1 inch pieces of bread from a loaf of bread - about 4 loose cups, set aside.

Heat 2 tablespoons of olive oil in a large Dutch oven or stockpot over medium-high heat. Add onion and cook until translucent, about 4 minutes, stirring frequently. Add celery, carrots and garlic, and sweat for 2 minutes. Add vegetable broth, beans, herbs (except chopped rosemary), and cheese rind. Season with salt, pepper and crushed red pepper to taste. Bring to a boil, reduce heat, and simmer 10 minutes.

While the soup is simmering, sauté the pancetta, crushed garlic clove, and thyme sprig in 2 tablespoons of olive oil, until the fat is rendered and the pancetta is browned. Remove pancetta to a paper towel lined plate. Reserve fat, thyme and garlic in the pan.

Add 2 tablespoons of olive oil to the pancetta pan at medium-high heat. Add torn bread in a single layer to the pan. Toss the bread frequently, exposing all sides to the fat and heat, browning the bread until golden. Cooking the croutons may have to be done in batches, depending on the size of your pan. Add oil each time, enough to cover the bottom of the pan lightly, for every batch. Sprinkle croutons with kosher salt.

Add greens to the soup and simmer until the greens are wilted. Taste, adjusting salt and pepper to your palette, then finish with a squeeze of lemon juice for brightness. Remove and discard parmesan rind; ladle into a bowl, finish with a drizzle of nice olive oil, chopped rosemary, croutons and pancetta.

Recipe developed from:
30-minute Tuscan White Bean Soup
White Bean Soup with Escarole